<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="24553" val="83043">甘草丝瓜汤</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">甘草</label></span><span class='right'>10克</span>
					</td><td>						<span><label   class="fcbm inblok">丝瓜</a></label></span><span class='right'>1根</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">瘦肉片</label></span><span class='right'>200克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">鸡高汤</label></span><span class='right'>500克</span>
					</td><td>						<span><label class="fcbm inblok">清水</label></span><span class='right'>600克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>3克</span>
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					<h2>甘草丝瓜汤的做法步骤</h2>
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							<p><span class="fwb">1.</span> 甘草、肉片、加高汤、清水，如汤煲煮沸。转文火煲30分钟。</p>
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							<p><span class="fwb">2.</span> 丝瓜去皮，切块备用。</p>
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							<p><span class="fwb">3.</span> 加入丝瓜。</p>
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							<p><span class="fwb">4.</span> 转旺火煲10分钟。最后加盐调味。</p>
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					<h2>小贴士</h2>
					<p>    甘草丝瓜汤，是一道清爽美味的润肺解毒美白汤。甘草味甘，能补益心脾、缓急止痛、调和药性、泻火解毒、润肺止咳。丝瓜味甘，性凉，无毒，丝瓜中含有丰富的维生素B族和维生素C，有清热利肠、凉血解毒、活络通经的功效。甘草丝瓜瘦肉汤，对于脾胃虚弱、中气不足、气短乏力有很好的改善作用。常喝还能使皮肤洁白细嫩，是很好的美容汤品。</p>
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